This is how to do sports at home without professional equipment

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It is possible and easy. During these times of Covid19 life is really hard outside and many countries imposed a lockdown. One of the activities that you can make staying indoors that can make you stay healthy and cheerful is sports.

You can also do sports during normal times of working, reaching home in the evening or early in the morning before leaving home. It does not require much time, you can use your time conveniently. Here’s how to do sports without the professional equipment.

No special equipment required. You can use any clothe to help you down on the ground.
Exercises for arms, chest, belly and the back or for the legs don’t require any other materials.

The Channel is called Gute How Comment along with Jane Lucky, explaining issues of everyday life. Don’t forget to click on the subscribe button so that you can always be the first to see videos like this one explaining to you what you need to know and share with others the knowledge that helps you live well.

If you liked this video, don’t forget to share with others. You may also start these exercises right now to improve your health and wellbeing.

Jane U.


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2 thoughts on “This is how to do sports at home without professional equipment”

  1. Thanks Jane, narebye video yawe kuri you tube , biramfasha ubu nsigaye nkora sport mu rugo. keep it up Jane , very helpful

    1. Urakoze cyane kuri iyi feedback nziza kandi komereza aho pe! Bizanezeza duhuye tugasangira green tea nyuma ya confinement twese dufite aga taille keza! Courage!

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