It is possible and easy. During these times of Covid19 life is really hard outside and many countries imposed a lockdown. One of the activities that you can make staying indoors that can make you stay healthy and cheerful is sports.
You can also do sports during normal times of working, reaching home in the evening or early in the morning before leaving home. It does not require much time, you can use your time conveniently. Here’s how to do sports without the professional equipment.
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