Guteka isosi y’ibihumyo

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Ibihumyo ni ibiribwa by’ingirakamaro mu mubiri w’umuntu. Urubuga rwa internet ruvuga ku by’ubuzima santemagazine.fr ruvuga ko ibihumyo ari cyo gihingwa cyonyine gishobora gukora vitamine D, bigira proteins nyinshi ndetse na vitamines B2, B3 et B5. Izi ntungamubiri zifasha umubiri wacu kurwanya agahinda gasaze mu bihe bikomeye, zituma amagufa yacu akomera ndetse n’ubwirinzi bw’umubiri bukarushaho kwiyongera, ikindi kandi bituma uruhu rwacu ruba rumeze neza ruhorana itoto.

Reka ne gutinda cyane ku byiza by’ibihumyo cyane cyane ko natekereje kubagezaho uko babiteka kuko hari ababimbajije, ndakeka ko abenshi ibyiza by’ibihumyo mubizi. Dore rero uko nabigenje nawe wigeragereze.




Video yerekana uko natetse isosi y’ibihumyo. Niba uyikunze uyisangize n’abandi kandi wibuke gukora subscribe kuri Channel ya Youtube Gutehowcomment

Nawe nubigerageza utwereke amafoto mu bitekerezo twirebere uko byakugendekeye kandi tubashe kungurana ibitekerezo.


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